This high-intensity, dance inspired, cardio class incorporates popular, upbeat music set to easy-to-follow dance moves from many different genres. The routines feature interval style training with a combination of fast and slow songs to vary the intensities throughout class. No dance experience necessary.

All UREC Group Fitness classes are free, but you can buy a Group Fitness Pass for unlimited reservations to guarantee your spot. The Pass is good for the entire academic year. Helpful if you want to secure your spot or help with a little accountability.