Get ready to groove and get your heart pumping with Pop Cardio Dance! This high-energy, dance-inspired cardio class is set to today's most popular, upbeat music, featuring easy-to-follow moves from a variety of dance styles. With interval training that mixes fast and slow songs, you’ll enjoy a fun, dynamic workout for all fitness levels—no dance experience needed!

Best of all, all UREC Group Fitness classes are free, but if you're looking to secure your spot all year long, consider grabbing a Group Fitness Pass. It guarantees unlimited reservations for the whole academic year, so you can keep the energy going and stay on track!