This more advanced yoga class incorporates flowing sequences and dynamic standing postures to build strength and endurance. Breath work, flexibility and relaxation will also be incorporated in order to achieve a balanced practice. Great for those who have experienced yoga before.

All UREC Group Fitness classes are free, but you can buy a Group Fitness Pass for unlimited reservations to guarantee your spot. The Pass is good for the entire academic year. Helpful if you want to secure your spot or help with a little accountability.