This more advanced, complete body workout mixes high-intensity interval training, strength training and speed and agility work to help you reach your fitness goals. Perfect for those looking to take their workout to the next level.

All UREC Group Fitness classes are free, but you can buy a Group Fitness Pass for unlimited reservations to guarantee your spot. The Pass is good for the entire academic year. Helpful if you want to secure your spot or help with a little accountability.